Turkeyburgers with Mango Chutney-Dijon Sauce

4 servings

Ingredients

• 1 pound ground turkey
• 1 ounce panko flakes
• 1 teaspoon hot sauce
• 1 tablespoon white vinegar
• 4 scallions, finely chopped
• 1 teaspoon dried thyme
• 1/4 teaspoon Liquid Smoke (optional)
• 2 teaspoons fresh parsley, minced
• 2 tablespoons mango chutney
• 2 tablespoons Dijon-style mustard
• 4 hamburger buns (optional) 

Method

1. Mix turkey, panko, hot sauce, vinegar, chopped scallions, thyme, Liquid Smoke (if using) and parsley in a bowl. Form into 4 patties, a little over 4 ounces each. 

2. Grill over a hot fire about about 5 minutes on one side, three on the other. 

3. Mix the chutney and mustard. 

4. If using optional buns, toast for a few minutes on the grill. 

To serve, place the patties (and optional buns, if using) on a serving plate. Serve the chutney/mustard sauce on the side with other optional additions like lettuce, sliced onions or tomatoes. 

Nutritional Estimate: 4 Servings. Per serving: 200  Calories; 11 g Total Carbs; 0 g Dietary Fiber; 5 g Sugars; 10 g Fat; 88 mg Cholesterol; 306 mg Sodium; 21 g Protein. Weight Watchers: 5 points.

Note: The optional bun isn't included in the Nutritional Estimate. If you add a bun, check the package label for nutritional information. Calorie King reports that the average of all brands for buns is 84 calories and 14 grams of carbs. With half an average bun this would make the dish 242 calories, 18 grams of carbs and 6 Weight Watchers points; with a whole bun it would be 284 calories, 25 grams of carbs and still just 6 Weight Watchers points.